welcome to Khorshīd
We offer live online and in-studio classes, along with workshops on yoga philosophy, breathwork, postures, and meditation. In addition to group instruction, we offer one to one sessions, as well as mindfulness for corporations and institutions.
All drawn from the best of western and Eastern traditions
We also have a mindful book circle, which is free to attend, supporting our overall aims of connection, growth and expansion.
in-studio classes
A boutique studio in the village of Huntington, New York
Yoga
Dharma Yoga Wheel — Inspired by the teachings of Sri Dharma Mittra, this dynamic and transformative practice uses the yoga wheel to safely deepen backbends, improve flexibility, strengthen the core, and open the heart. Join us for a powerful and uplifting session that includes: guided spinal warm-ups supported heart-opening backbends, core-strengthening flows, balance and mobility work, deep relaxation and release. Whether you’re a beginner or an experienced yogi, the Dharma Yoga Wheel offers a safe and supportive way to expand your practice.
Introductory 3-pack Offer
Sunrise Flow — Empower your day. Synchronize your breath and movement to get into the flow of an energetic sequence of yoga postures with a few rounds of Surya Namaskar, Sun Salutation to embrace your day.Find the Sun within.Runs heated on an upbeat playlist Suitable for beginners and experienced.
Iyengar Yoga — A form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asana. We are using props as necessary, to allow individuals of all abilities to participate in the practice.No music background.
Dynamic Flow — Vinyasa yoga. A dynamic practice that involves linking breath and movement, creating a flowing sequence of poses, focusing on a strong body and mind. Class opens with breathwork and finishes with silent meditation. the eight limbs of yoga as described in the yoga sutras of Patanjali, are used as a theme for each class, to add focus and intention. Open to all, beginners and experienced. Heated.With some background music.
Gentle Flow — Slow paced. A slower, more mindful flow inspired by hatha yoga with less intense postures and more time for breathwork, meditation and relaxation. Restorative yoga accessories are used to enhance relaxation. Gently heated, with soft background sound healing.
TriYoga® — A form of yoga flow combining smooth rhythmical breathing, spinal waves, and hand gestures or mudras, with dynamic and sustained asanas to create a greater flow of prana.
Nidra Flow — Hatha yoga and yoga nidra. Finish your day with deep stretches and a shortened version of our viniyasa dynamic flow class followed by a cooling full session of yoga nidra which is a meditative relaxation. Experience deep rest as a way to connect to yourself and find inner stillness. No previous experience is necessary. Gently heated. Soft music in the background. All levels and absolute beginners are welcome.
Sunset Flow — A gentle, relaxing evening yoga practice, focusing on mindful movement and gentle breathing techniques, inspired by Hatha yoga to destress and prepare for sleep.Gently heated. With soft music background.All levels.
Meditation
Be nurtured inward
Breathe & Be
— Breathe & Be sessions are designed to foster mindful gentle movements, breathwork, and deep rest, aiming to soothe the nervous system and promote a sense of well-being through gentle practices.
Breathing methods and sitting guided meditation inspired by Tibetan buddhist lineages are often used in this class. — The focus can be on conscious breathing and Loving-Kindness meditation or
Conscious breathing and Mindfulness. These classes prioritize mindful movement and breathwork techniques to help you connect with your body and mind. In some classes, we may incorporate somatic movement practices, which focus on releasing tension and restoring a sense of ease in the body. Breathe & Be classes often include periods of deep rest and relaxation, such as restorative yoga poses, to promote nervous system calming. You might also explore developing rituals to nourish your mind, body, and soul, helping to counterbalance the demands of daily life.
open to all levels of experience, from beginners to seasoned practitioners. sound healing practices may be used to deepen the experience. You can expect to feel nurtured, recharged, and more grounded after participating in a "Breathe & Be" class.
Healing Breathwork
— A specific breathwork method with a therapeutic effect, where the conscious control of breathing supports our emotional and mental wellbeing. We will release negative emotions and trauma stored in the body. This form of Breathwork is a way to move stuck energy, release and honor emotions, tap into creativity, feeling bliss and unity. Tears, laughter and emotions often surface as we move through layers of unconscious patterns, and behaviors.
Cynthia Hendricks, is leading this class. She has completed her certification in Healing Breathwork with David Elliott www.davidelliot.com.
All welcome.
Sound Healing
— Join us for a deeply immersive sound bath experience that nurtures both mind and body. Sit in comfort. Be guided into relaxation with soothing breathwork and gentle stretching before being enveloped in therapeutic vibrational sounds from crystal singing bowls, chimes, ocean drum, crystal pyramid, shruti box, and vocals. This calming, rejuvenating session will help you unwind and reconnect with yourself.
All welcome.
Artwork by Eshi Azma
Children
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Adults, family members, and children 3 years old and up
In-person | 60 min | Sundays at 3:00 PM
Unwind, Connect, and Breathe Together
End your weekend with presence, joy, and meaningful connection. Family Gentle Flow is a welcoming class designed to bring families together through mindful movement, breath, and relaxation. Blending gentle Hatha yoga with restorative postures, each session emphasizes safe alignment, accessibility, and playful exploration in a supportive, judgment-free environment. No previous yoga experience is needed—just come as you are.
Every class begins and ends with a few moments of quiet meditation and mindful breathing, offering families an opportunity to reflect, settle the mind, and simply enjoy being present with one another.
Who Is This Class For?
Family Gentle Flow welcomes everyone. Whether you are a parent, grandparent, child, sibling, or another family member, this class offers a beautiful opportunity to slow down together, strengthen relationships, and create lasting memories through movement, mindfulness, and shared presence.
Instructor: Rosie Gioia
All levels • Beginner-friendly
Yoga mats and props provided; wear comfortable clothing -
Meditation for children 7 to 12
In-person | 60 min | Wednesdays at 4:00 PM
Breathe & Be children 7-12 are engaging sessions designed to foster mental, emotional, and social intelligence through mindfulness, guided imagery, breathing exercises, and playful movement.
They create a calm, supportive environment to help children improve focus, self-regulation, and empathy.
Led by Omid Oloumi Khorshīd’s founder & director. An experienced teacher, certified also in teaching children yoga & meditation.
Classes are generally designed to be fun, accessible, and not overly rigid, allowing for natural, “playful” exploration of stillness. Regular attendance at these classes can assist kids with the development of important life skills such as increased empathy, respect for others, self control.
In-Studio discounts
Purchase a class package to enjoy yoga and meditation sessions at reduced rates. Packages can be used for all regularly scheduled classes, but do not apply to workshops.
Validity from date of purchase: 5-class pack – 7 weeks; 10-class pack – 12 weeks.
Gift certificates for class packages are available on request.
Please kindly note, studio access starts 10 minutes before classes, and ends 10 minutes after.
New students
Use Code NEWTOYOGA for discount on your first yoga package or NEWTOMEDITATION for discount on your first meditation package at the checkout.
5 Yoga classes$210
$42 per class
10 Yoga classes$400
$40 per class
5 Meditation classes$160
$32 per class
10 Meditation classes$300
$30 per class
If your income has disappeared or diminished, we will figure out a payment strategy. Do not be embarrassed or shy.
Dharma Yoga Wheel
Introductory 3-pack Offer
3 Classes for the price of 2
Package valid for 4 weeks after purchase
Gift Certificate
Gift any yoga or meditation class — Valid 1 year from the date of purchase.
In-Studio SINGLE CLASS RATES
In-Studio Single Class
24h pre-registration required
yoga single class— $44
BREATHE & BE— $34
Healing Breathwork— $34
Sound healing— $44
Yoga Packages
5 classes — $210 ($42 per class)
10 classes — $400 ($40 per class)
Meditation Packages
5 classes — $160 ($32 per class)
10 classes — $300 ($30 per class)
New students
Use Code NEWTOYOGA for discount on your first yoga package or NEWTOMEDITATION for discount on your first meditation package at the checkout.
Gift Certificate for a single class
Frequently Asked Questions
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We provide brand new Manduka yoga mats, blankets and blocks as well as meditation cushions.
Yoga blocks must be wiped down and sanitized after use.
Studio access starts 10 minutes before a class, and ends 10 minutes afterwards. Late entry is not permitted to respect others’ practice.
For Yoga and Meditation classes
To ensure everyone can practice, we ask you to cancel or reschedule your booking if you are not able to attend.
Here are our cancellation policies:
Cancellation within 12 hours before the class begins can be refunded.
Cancellations after 12 hours and up to 3 hours before the class beginscannot be refunded but can be rescheduled for any class with the same teacher within that month.
Please Change or Cancel your class reservation from the confirmation or reminder email that was sent to you after your booking.
If you wish to reschedule after 12 hours and up to 3 hours, please email info@khorshid.yoga
No-shows means you are not eligible for a refund.
For workshops
If you cannot attend a workshop you signed up for, please cancel at least 24 hours in advance. You will be credited the full amount of the workshop cost towards a future workshop. Cancellations within a 24 hour period cannot be credited.
We are not able to refund workshops and no-shows means you are not eligible for a refund.
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Hand sanitizer available for your use.
Masks can be worn at your discretion, but are not required.
Please arrive 5 minutes before class, remove shoes and socks, and proceed to your spot.
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Equipment Cleaning: Cleaning supplies will be provided to disinfect your mat or any of your own equipment at the end of class.
To ensure optimal air quality, our studio room has HEPA A/Cs to filter the air and reduce airborne contaminants, including viruses, throughout class. In between classes, we will exhaust the air directly to the outside and exchange it for fresh air.
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If you aren’t feeling well or, have a cough, fever or symptoms of COVID-19, please don’t attend class.
If you test positive for COVID-19 within 14 days of your last visit, please email the studio, and we’ll immediately notify all potentially exposed people and disinfect the studio according to CDC recommendations.
If you have tested positive for COVID-19 or have been in close contact with someone who has, we ask that you refrain to come to the studio for 14 days or until you’ve tested negative.
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Please don’t worry. We will guide you through the class. Personal attention for each student is one of the benefits of a boutique size studio like Khorshīd.
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We don’t have lockers to store your items. But it’s important to take off shoes as soon as you enter the Studio.
Please remember to turn your cell phone off or put the ringer on silent.
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We do not have showers on site, but we do have a bathroom for changing.
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For Yoga and Meditation classes
Studio access starts 10 minutes before a class, and ends 10 minutes afterwards. Late entry is not permitted to respect others’ practice.
To ensure everyone can practice, we ask you to cancel or reschedule your booking if you are not able to attend.
Here are our cancellation policies:
Cancellation within 12 hours before the class begins can be refunded.
Cancellations after 12 hours and up to 3 hours before the class begins cannot be refunded but can be rescheduled for any class with the same teacher within that month.
Please Change or Cancel your class reservation from the confirmation or reminder email that was sent to you after your booking.
If you wish to reschedule after 12 hours and up to 3 hours, please email info@khorshid.yoga
No-shows means you are not eligible for a refund.
For workshops
If you cannot attend a workshop you signed up for, please cancel at least 24 hours in advance. You will be credited the full amount of the workshop cost towards a future workshop. Cancellations within a 24 hour period cannot be credited.
We are not able to refund workshops and no-shows means you are not eligible for a refund.
in-person
workshops
reflect and deepen
FLOW & GLOW:
Lift, Tone & Radiate Naturally
October 3 | 11:00 AM – 1:00 PM
A Mindful Practice of Self-Care
Join Laura Batchelor for a rejuvenating Face Yoga workshop dedicated to the more than 40 muscles of the face and neck. Just as traditional yoga strengthens and tones the body, Face Yoga helps improve muscle tone, support skin elasticity, and promote a naturally lifted, refreshed, and radiant appearance.
Through a thoughtfully curated sequence of facial exercises, mindful movement, and gentle resistance techniques, Laura will guide you in awakening and toning key aesthetic areas, including the cheeks, jawline, forehead, and neck. The practice concludes with soothing stretches for the face, neck, and shoulders, helping to release chronic tension, improve circulation, and restore a sense of ease and vitality.
Whether you are new to Face Yoga or looking to deepen your self-care practice, this workshop offers a holistic approach to nurturing both your skin and your overall well-being. You’ll also learn simple techniques that can easily be incorporated into your daily routine to support healthy, radiant skin naturally.
Leave feeling refreshed, relaxed, lifted, and glowing from the inside out.
In-Studio Workshop — Space is limited.
Pre-registration is required at least 24 hours in advance.
Meet Laura — Read full bio →
Yoga Sangraha
Sun Salutations: A Contemporary Approach to an Ancient Practice
Sunday October 11
11:00 AM – 1:00 PM
Discover a contemporary, science-informed approach to classical yoga that honors both tradition and the nervous system.
Meaning “collection” or “compendium” in Sanskrit, Yoga Sangraha brings together classical Haṭha Yoga techniques in thoughtfully structured, repeatable sequences designed to support a steady and accessible practice.
In this special two-hour class, Harshvardan will guide us through Sūrya Namaskār — Sun Salutations, exploring a variety of sequences and variations within the Yoga Sangraha approach. The practice will emphasize stability, awareness, and adaptability, offering options for different levels of experience.
Alongside the physical practice, we will explore the philosophical foundations of yoga and the traditional reverence for the Sun as a source of life, light, and vitality.
An opportunity to experience Sūrya Namaskār not simply as a sequence of movements, but as a practice connecting breath, body, awareness, and the enduring symbolism of the Sun.
Harshvardhan Jhaveri
Harshvardhan is a yoga researcher trained at the Kaivalyadhama Yoga Institute in India. Read full bio →
Autumn Equinox:
The Art of Sādhana
September 26 | 11:00 AM – 1:00 PM
Hatha Yoga • Ayurveda • Tea Ritual Ceremony
The Autumn Equinox marks a sacred pause—a perfect balance between light and dark, and a powerful time to transition into the quieter rhythms of the year. This immersive, two-hour workshop invites you to ground your energy, turn inward, and embrace the shifting season with grace and intention.
Rooted in the timeless wisdom of Ayurveda and alignment-based Hatha yoga, we will explore practical tools to soothe the mind and warm the body during the Vata season. Together, we will map out the foundations of your own sādhana—a nourishing, personalized daily practice designed to cultivate inner stability, clarity, and warmth through the cooler months ahead.
The Workshop Experience Includes:
Seasonal Ayurveda Talk: Learn essential daily wellness rituals to balance your mind and body during Vata season.
Grounding Hatha Yoga: An alignment-based asana practice focused on stability, strength, and anchoring your energy.
Deep Relaxation: A guided restorative savasana to completely calm the nervous system.
Mindful Tea Ceremony: A step-by-step Ayurvedic tea ritual to slow down and practice presence.
Sacred Reflection: A structured journaling session to design your personal autumn sādhana.
Meet Your Guide
This workshop is carefully designed and guided by Anisa Shukla.
Read full bio →
Hatha & Restorative Yoga with Guzin Sunaz
April 25th | 11AM - 1PM
September 12th | 11AM - 1PM
We can only restore our body and mind if we allow ourselves to slow down.
The healing and rejuvenating practice of gentle hatha and restorative yoga can help us with that. We will release tensions accumulated in our body follow up with restful restorative postures.
Enjoy this two hour workshop session with Guzin, an experienced master teacher of hatha and restorative yoga and a yoga studio owner of more than a decade. You will feel deeply relaxed and rejuvenated in your body, mind and spirit.
In Studio - Space is limited
“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
Summary Block
Free in-person and on Zoom event
Book Circle
A gathering, combining practice and discussion about an inspiring book.
90 Minutes including 10 minute meditation at the beginning and at the end.
The discussion is guided by participants’ responses to what they have read. Book Circle at Khorshīd provides a way to engage in critical thinking and reflection as we read, discuss, and respond to different kinds of books from around the world.
All are welcome — Free
Private Sessions
one-to-one and 2-3 PERSON SMALL GROUP yoga SESSIONS AND MEDITATION
To be scheduled at your convenience. We also offer mindfulness meditation sessions delivered to your work place from our virtual space.
Khorshid’s tools promote stress management, while helping to boost and sustain well-being and productivity.
PLEASE send an email request FOR MORE DETAILS
