welcome to Khorshīd
We offer live online and in-studio classes, along with workshops on yoga philosophy, breathwork, postures, and meditation. In addition to group instruction, we offer one to one sessions, as well as mindfulness for corporations and institutions.
All drawn from the best of western and Eastern traditions
We also have a mindful book circle, which is free to attend, supporting our overall aims of connection, growth and expansion.

in-studio classes
A boutique studio in the village of Huntington, New York
Yoga
Sunrise Flow — Empower your day. Synchronize your breath and movement to get into the flow of an energetic sequence of yoga postures with a few rounds of Surya Namaskar, Sun Salutation to embrace your day.Find the Sun within.Runs heated on an upbeat playlist Suitable for beginners and experienced.
Iyengar Yoga — A form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asana. We are using props as necessary, to allow individuals of all abilities to participate in the practice.No music background.
Dynamic Flow — Vinyasa yoga. A dynamic practice that involves linking breath and movement, creating a flowing sequence of poses, focusing on a strong body and mind. Class opens with breathwork and finishes with silent meditation. the eight limbs of yoga as described in the yoga sutras of Patanjali, are used as a theme for each class, to add focus and intention. Open to all, beginners and experienced. Heated.With some background music.
Gentle Flow — Slow paced. A slower, more mindful flow inspired by hatha yoga with less intense postures and more time for breathwork, meditation and relaxation. Restorative yoga accessories are used to enhance relaxation. Gently heated, with soft background sound healing.
TriYoga® — A form of yoga flow combining smooth rhythmical breathing, spinal waves, and hand gestures or mudras, with dynamic and sustained asanas to create a greater flow of prana.
Nidra Flow — Hatha yoga and yoga nidra. Finish your day with deep stretches and a shortened version of our viniyasa dynamic flow class followed by a cooling full session of yoga nidra which is a meditative relaxation. Experience deep rest as a way to connect to yourself and find inner stillness. No previous experience is necessary. Gently heated. Soft music in the background. All levels and absolute beginners are welcome.
Sunset Flow — A gentle, relaxing evening yoga practice, focusing on mindful movement and gentle breathing techniques, inspired by Hatha yoga to destress and prepare for sleep.Gently heated. With soft music background.All levels.
Meditation
Be nurtured inward
Breathe & Be
— Breathe & Be sessions are designed to foster mindful gentle movements, breathwork, and deep rest, aiming to soothe the nervous system and promote a sense of well-being through gentle practices.
Breathing methods and sitting guided meditation inspired by Tibetan buddhist lineages are often used in this class. — The focus can be on conscious breathing and Loving-Kindness meditation or
Conscious breathing and Mindfulness. These classes prioritize mindful movement and breathwork techniques to help you connect with your body and mind. In some classes, we may incorporate somatic movement practices, which focus on releasing tension and restoring a sense of ease in the body. Breathe & Be classes often include periods of deep rest and relaxation, such as restorative yoga poses, to promote nervous system calming. You might also explore developing rituals to nourish your mind, body, and soul, helping to counterbalance the demands of daily life.
open to all levels of experience, from beginners to seasoned practitioners. sound healing practices may be used to deepen the experience. You can expect to feel nurtured, recharged, and more grounded after participating in a "Breathe & Be" class.
Healing Breathwork
— A specific breathwork method with a therapeutic effect, where the conscious control of breathing supports our emotional and mental wellbeing. We will release negative emotions and trauma stored in the body. This form of Breathwork is a way to move stuck energy, release and honor emotions, tap into creativity, feeling bliss and unity. Tears, laughter and emotions often surface as we move through layers of unconscious patterns, and behaviors.
12 Class Package Available at a special price
Cynthia Hendricks, is leading this class. She has completed her certification in Healing Breathwork with David Elliott www.davidelliot.com.
All welcome.
In-Studio discounts
Purchase a class package to enjoy yoga and meditation sessions at reduced rates. Packages can be used for all regularly scheduled classes, but do not apply to workshops.
Validity from date of purchase: 5-class pack – 7 weeks; 10-class pack – 12 weeks.
Gift certificates for class packages are available on request.
Please kindly note, studio access starts 10 minutes before classes, and ends 10 minutes after.
New students
Use Code NEWTOYOGA for discount on your first yoga package or NEWTOMEDITATION for discount on your first meditation package at the checkout.
If your income has disappeared or diminished, we will figure out a payment strategy. Do not be embarrassed or shy.
Gift Certificate
Gift $120 towards any yoga or meditation class.
Valid 1 year from the date of purchase.
In-Studio SINGLE CLASS RATES
In-Studio Single Class
24h pre-registration required
yoga single class— $40
BREATHE & BE— $30
Healing Breathwork— $30
Yoga Packages
5 classes — $190 ($38 per class)
10 classes — $360 ($36 per class)
Meditation Packages
5 classes — $140 ($28 per class)
10 classes — $260 ($26 per class)
New students
Use Code NEWTOYOGA for discount on your first yoga package or NEWTOMEDITATION for discount on your first meditation package at the checkout.
Gift Certificate — $120.00
Frequently Asked Questions
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We provide brand new Manduka yoga mats, blankets and blocks as well as meditation cushions.
Yoga blocks must be wiped down and sanitized after use.
Studio access starts 10 minutes before a class, and ends 10 minutes afterwards. Late entry is not permitted to respect others’ practice.
For Yoga and Meditation classes
To ensure everyone can practice, we ask you to cancel or reschedule your booking if you are not able to attend.
Here are our cancellation policies:
Cancellation within 12 hours before the class begins can be refunded.
Cancellations after 12 hours and up to 3 hours before the class beginscannot be refunded but can be rescheduled for any class with the same teacher within that month.
Please Change or Cancel your class reservation from the confirmation or reminder email that was sent to you after your booking.
If you wish to reschedule after 12 hours and up to 3 hours, please email info@khorshid.yoga
No-shows means you are not eligible for a refund.
For workshops
If you cannot attend a workshop you signed up for, please cancel at least 24 hours in advance. You will be credited the full amount of the workshop cost towards a future workshop. Cancellations within a 24 hour period cannot be credited.
We are not able to refund workshops and no-shows means you are not eligible for a refund.
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Hand sanitizer available for your use.
Masks can be worn at your discretion, but are not required.
Please arrive 5 minutes before class, remove shoes and socks, and proceed to your spot.
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Equipment Cleaning: Cleaning supplies will be provided to disinfect your mat or any of your own equipment at the end of class.
To ensure optimal air quality, our studio room has HEPA A/Cs to filter the air and reduce airborne contaminants, including viruses, throughout class. In between classes, we will exhaust the air directly to the outside and exchange it for fresh air.
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If you aren’t feeling well or, have a cough, fever or symptoms of COVID-19, please don’t attend class.
If you test positive for COVID-19 within 14 days of your last visit, please email the studio, and we’ll immediately notify all potentially exposed people and disinfect the studio according to CDC recommendations.
If you have tested positive for COVID-19 or have been in close contact with someone who has, we ask that you refrain to come to the studio for 14 days or until you’ve tested negative.
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Please don’t worry. We will guide you through the class. Personal attention for each student is one of the benefits of a boutique size studio like Khorshīd.
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We don’t have lockers to store your items. But it’s important to take off shoes as soon as you enter the Studio.
Please remember to turn your cell phone off or put the ringer on silent.
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We do not have showers on site, but we do have a bathroom for changing.
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For Yoga and Meditation classes
Studio access starts 10 minutes before a class, and ends 10 minutes afterwards. Late entry is not permitted to respect others’ practice.
To ensure everyone can practice, we ask you to cancel or reschedule your booking if you are not able to attend.
Here are our cancellation policies:
Cancellation within 12 hours before the class begins can be refunded.
Cancellations after 12 hours and up to 3 hours before the class begins cannot be refunded but can be rescheduled for any class with the same teacher within that month.
Please Change or Cancel your class reservation from the confirmation or reminder email that was sent to you after your booking.
If you wish to reschedule after 12 hours and up to 3 hours, please email info@khorshid.yoga
No-shows means you are not eligible for a refund.
For workshops
If you cannot attend a workshop you signed up for, please cancel at least 24 hours in advance. You will be credited the full amount of the workshop cost towards a future workshop. Cancellations within a 24 hour period cannot be credited.
We are not able to refund workshops and no-shows means you are not eligible for a refund.
in-person
workshops
reflect and deepen
A Summer Solstice Sound Healing Journey led by Andrea Gonnella
June 21st 2025 2-hour Workshop | 11AM - 1PM
Join us for a deeply immersive sound bath experience that nurtures both mind and body. Sit in comfort. Be guided into relaxation with soothing breathwork and gentle stretching before being enveloped in therapeutic vibrational sounds from crystal singing bowls, chimes, ocean drum, crystal pyramid, shruti box, and vocals. This calming, rejuvenating session will help you unwind and reconnect with yourself.
It is about sound that moves you, helping you feel, release, and recalibrate. Before and after the sound bath, you’ll be invited to reflect on your experience with guided journaling prompts focused on personal growth.
To deepen the journey, the final 30 minutes of this two-hour workshop will include instrumental instruction and hands-on exploration. You’ll have the opportunity to play instruments featured in a traditional sound bath and enjoy the process of making music.
Come as you are. Leave grounded, inspired, and empowered by sound. Each participant will receive a journal and lavender heated eye mask.
In Studio - Space is limited
TriYoga® Prasara
The Art and Science of Yoga Flow
Free the Hips — June 28th | 11AM - 1PM
Free the Spine — July 26th | 11AM - 1PM
TriYoga® refers to asana, pranayama and mudras inspired by hatha yoga, connected with each other in a harmonious flow. It is a form of meditation in motion, aiming to bring inner strength and mental focus to the practitioner. The unification of pranayama and mudras with dynamic and sustained asana, create greater flow of prana, helping to achieve a state of overall wellbeing.
TriYoga® sequences have been systematized from Basics to Level 7 into a comprehensive method. Jean Brown is a level 3 certified TriYoga® instructor with many years of experience in teaching in New York City and the suburban area. She is a licensed clinical social worker (LCSW) in private practice, who loves acting and directing in her free time.
Beginners and seasonal practitioners are welcome
In Studio - Space is limited
Sessions offered separately, join all or any.
“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”

Free in-person and on Zoom event
Book Circle
A gathering, combining practice and discussion about an inspiring book.
90 Minutes including 10 minute meditation at the beginning and at the end.
The discussion is guided by participants’ responses to what they have read. Book Circle at Khorshīd provides a way to engage in critical thinking and reflection as we read, discuss, and respond to different kinds of books from around the world.
All are welcome — Free

Private Sessions
one-to-one and 2-3 PERSON SMALL GROUP yoga SESSIONS AND MEDITATION
To be scheduled at your convenience. We also offer mindfulness meditation sessions delivered to your work place from our virtual space.
Khorshid’s tools promote stress management, while helping to boost and sustain well-being and productivity.
PLEASE send an email request FOR MORE DETAILS
