The+sun+for+Omid+4.jpg
 

welcome to Khorshīd

 

We offer live online and in-studio classes, along with workshops on yoga philosophy, breathwork, postures, and meditation. In addition to group instruction, we offer one to one sessions, as well as mindfulness for corporations and institutions.

All drawn from the best of western and Eastern traditions

We also have a mindful book circle, which is free to attend, supporting our overall aims of connection, growth and expansion.

 
more about us
 
banner-sun-top-white.jpg
 

in-studio classes

A boutique studio in the village of Huntington, New York

 

Yoga

Sunrise Flow — Empower your day. Synchronize your breath and movement to get into the flow of an energetic sequence of yoga postures with a few rounds of Surya Namaskar, Sun Salutation to embrace your day.Find the Sun within.Runs heated on an upbeat playlist Suitable for beginners and experienced.

Iyengar Yoga — A form of yoga as exercise with a focus on the structural alignment of the physical body through the practice of asana. We are using props as necessary, to allow individuals of all abilities to participate in the practice.No music background.

Dynamic Flow — Vinyasa yoga. A dynamic practice that involves linking breath and movement, creating a flowing sequence of poses, focusing on a strong body and mind. Class opens with breathwork and finishes with silent meditation. the eight limbs of yoga as described in the yoga sutras of Patanjali, are used as a theme for each class, to add focus and intention. Open to all, beginners and experienced. Heated.With some background music.

Gentle Flow — Slow paced. A slower, more mindful flow inspired by hatha yoga with less intense postures and more time for breathwork, meditation and relaxation. Restorative yoga accessories are used to enhance relaxation. Gently heated, with soft background sound healing.

TriYoga®A form of yoga flow combining smooth rhythmical breathing, spinal waves, and hand gestures or mudras, with dynamic and sustained asanas to create a greater flow of prana.

Nidra Flow — Hatha yoga and yoga nidra. Finish your day with deep stretches and a shortened version of our viniyasa dynamic flow class followed by a cooling full session of yoga nidra which is a meditative relaxation. Experience deep rest as a way to connect to yourself and find inner stillness. No previous experience is necessary. Gently heated. Soft music in the background. All levels and absolute beginners are welcome.

Sunset Flow — A gentle, relaxing evening yoga practice, focusing on mindful movement and gentle breathing techniques, inspired by Hatha yoga to destress and prepare for sleep.Gently heated. With soft music background.All levels.

Guided Meditation Classes in New York

Meditation
Be nurtured inward 

Breathe & Be

— Breathe & Be sessions are designed to foster mindful gentle movements, breathwork, and deep rest, aiming to soothe the nervous system and promote a sense of well-being through gentle practices.

Breathing methods and sitting guided meditation inspired by Tibetan buddhist lineages are often used in this class. — The focus can be on conscious breathing and Loving-Kindness meditation or
Conscious breathing and Mindfulness. These classes prioritize mindful movement and breathwork techniques to help you connect with your body and mind. In some classes, we  may incorporate somatic movement practices, which focus on releasing tension and restoring a sense of ease in the body. Breathe & Be classes often include periods of deep rest and relaxation, such as restorative yoga poses, to promote nervous system calming. You might also explore developing rituals to nourish your mind, body, and soul, helping to counterbalance the demands of daily life.

open to all levels of experience, from beginners to seasoned practitioners.  sound healing practices may be used to deepen the experience. You can expect to feel nurtured, recharged, and more grounded after participating in a "Breathe & Be" class.

Healing Breathwork
A specific breathwork method with a therapeutic effect, where the conscious control of breathing supports our emotional and mental wellbeing. We will release negative emotions and trauma stored in the body. This form of Breathwork is a way to move stuck energy, release and honor emotions, tap into creativity, feeling bliss and unity. Tears, laughter and emotions often surface as we move through layers of unconscious patterns, and behaviors.

12 Class Package Available at a special price

Cynthia Hendricks, is leading this class. She has completed her certification in Healing Breathwork with David Elliott www.davidelliot.com.

All welcome.

Sound Healing
Join us for a deeply immersive sound bath experience that nurtures both mind and body. Sit in comfort. Be guided into relaxation with soothing breathwork and gentle stretching before being enveloped in therapeutic vibrational sounds from crystal singing bowls, chimes, ocean drum, crystal pyramid, shruti box, and vocals. This calming, rejuvenating session will help you unwind and reconnect with yourself.

All welcome.


 

In-Studio discounts

Purchase a class package to enjoy yoga and meditation sessions at reduced rates. Packages can be used for all regularly scheduled classes, but do not apply to workshops.

Validity from date of purchase: 5-class pack – 7 weeks; 10-class pack – 12 weeks.

Gift certificates for class packages are available on request.

Please kindly note, studio access starts 10 minutes before classes, and ends 10 minutes after.

New students

Use Code NEWTOYOGA for discount on your first yoga package or NEWTOMEDITATION for discount on your first meditation package at the checkout.

 
book a package
 

5 Yoga classes$210

$42 per class

10 Yoga classes$400

$40 per class

 
 

5 Meditation classes$160

$32 per class

10 Meditation classes$300

$30 per class

 

If your income has disappeared or diminished, we will figure out a payment strategy. Do not be embarrassed or shy.

Please contact us


 Gift Certificate

Gift any yoga or meditation class — Valid 1 year from the date of purchase.

purchase Yoga gift certificate
purchase Meditation gift certificate
In-person Yoga Classes in Huntington, New York
 

In-Studio SINGLE CLASS RATES


In-Studio Single Class

24h pre-registration required

yoga single class— $44

BREATHE & BE— $34

Healing Breathwork— $34

Sound healing— $44

Yoga Packages

5 classes — $210 ($42 per class)
10 classes — $400 ($40 per class)

Meditation Packages

5 classes — $160 ($32 per class)
10 classes — $300 ($30 per class)

New students

Use Code NEWTOYOGA for discount on your first yoga package or NEWTOMEDITATION for discount on your first meditation package at the checkout.

Gift Certificate — $120.00


 
view our classes
 
 

Frequently Asked Questions

 
  • We provide brand new Manduka yoga mats, blankets and blocks as well as meditation cushions.

    Yoga blocks must be wiped down and sanitized after use.

    Studio access starts 10 minutes before a class, and ends 10 minutes afterwards. Late entry is not permitted to respect others’ practice.

    For Yoga and Meditation classes

    To ensure everyone can practice, we ask you to cancel or reschedule your booking if you are not able to attend.

    Here are our cancellation policies:

    Cancellation within 12 hours before the class begins can be refunded. 

    Cancellations after 12 hours and up to 3 hours before the class beginscannot be refunded but can be rescheduled for any class with the same teacher within that month. 

    Please Change or Cancel your class reservation from the confirmation or reminder email that was sent to you after your booking.

    If you wish to reschedule after 12 hours and up to 3 hours, please email info@khorshid.yoga

    No-shows means you are not eligible for a refund.

    For workshops

    If you cannot attend a workshop you signed up for, please cancel at least 24 hours in advance. You will be credited the full amount of the workshop cost towards a future workshop. Cancellations within a 24 hour period cannot be credited.

    We are not able to refund workshops and no-shows means you are not eligible for a refund.

  • Hand sanitizer available for your use.

    Masks can be worn at your discretion, but are not required.

    Please arrive 5 minutes before class, remove shoes and socks, and proceed to your spot.

  • Equipment Cleaning: Cleaning supplies will be provided to disinfect your mat or any of your own equipment at the end of class.

    To ensure optimal air quality, our studio room has HEPA A/Cs to filter the air and reduce airborne contaminants, including viruses, throughout class. In between classes, we will exhaust the air directly to the outside and exchange it for fresh air.

  • If you aren’t feeling well or, have a cough, fever or symptoms of COVID-19, please don’t attend class.

    If you test positive for COVID-19 within 14 days of your last visit, please email the studio, and we’ll immediately notify all potentially exposed people and disinfect the studio according to CDC recommendations.

    If you have tested positive for COVID-19 or have been in close contact with someone who has, we ask that you refrain to come to the studio for 14 days or until you’ve tested negative.

  • Please don’t worry. We will guide you through the class. Personal attention for each student is one of the benefits of a boutique size studio like Khorshīd.

  • We don’t have lockers to store your items. But it’s important to take off shoes as soon as you enter the Studio.

    Please remember to turn your cell phone off or put the ringer on silent.

  • We do not have showers on site, but we do have a bathroom for changing.

  • For Yoga and Meditation classes

    Studio access starts 10 minutes before a class, and ends 10 minutes afterwards. Late entry is not permitted to respect others’ practice.

    To ensure everyone can practice, we ask you to cancel or reschedule your booking if you are not able to attend.

    Here are our cancellation policies:

    Cancellation within 12 hours before the class begins can be refunded. 

    Cancellations after 12 hours and up to 3 hours before the class begins cannot be refunded but can be rescheduled for any class with the same teacher within that month. 

    Please Change or Cancel your class reservation from the confirmation or reminder email that was sent to you after your booking.

    If you wish to reschedule after 12 hours and up to 3 hours, please email info@khorshid.yoga

    No-shows means you are not eligible for a refund.

    For workshops

    If you cannot attend a workshop you signed up for, please cancel at least 24 hours in advance. You will be credited the full amount of the workshop cost towards a future workshop. Cancellations within a 24 hour period cannot be credited.

    We are not able to refund workshops and no-shows means you are not eligible for a refund.

 

 
 

in-person

workshops

reflect and deepen

 
 

TriYoga®


Foundations & Free the Spine

Foundations October 11th | 11AM - 1PM

Moving gently with rhythmic breathing the body releases surface and deep tensions, allowing for greater flow of energy. 

Join Jean to relax the body and calm the mind to reach inner peace. 

Join US

Free the Spine
November 8th | 11AM - 1PM
February 7th | 11AM - 1PM

In this workshop we will continue learning and deepening the practice of relaxation while  in movement. 

All are welcome! Come experience a more vital flow of energy and inner peace

In Studio - Space is limited

Sessions offered separately, join all or any.

Hatha & Restorative Yoga with Guzin Sunaz

October 25th 2025 | 11AM - 1PM
February 28th 2026 | 11AM - 1PM

We can only restore our body and mind if we allow ourselves to slow down.

The healing and rejuvenating practice of gentle hatha and restorative yoga can help us with that. We will release tensions accumulated in our body   follow up with restful restorative postures.

Enjoy this two hour workshop session with Guzin, an experienced master teacher of hatha and restorative yoga and a yoga studio owner of more than a decade. You  will feel deeply relaxed and rejuvenated in your body, mind and spirit.

Meet Guzin Sunaz

In Studio - Space is limited

Ashtanga Yoga Foundations
with John Campbell, PhD

Finding Stillness in Ashtanga Flow November 22nd | 11AM - 1PM
Ashtanga Yoga: A Moving Mediation March 14th | 11AM - 1PM

In-depth learning opportunities to refine your practice, understand the Ashtanga Vinyasa count, name of the postures and learn safe alignment for the sequences. involves embracing Ashtanga Yoga's structured system of poses, breath, and movement, focusing on a non-competitive, patient, and consistent approach to build strength, flexibility, and a deeper mind-body connection. 

Learn how to prioritize your breath, and use props as needed. Guifance  on alignment and modifications, help you build a solid foundation for this dynamic practice. 

Meet John Campbell, PhD

In Studio - Space is limited

 
 
 
The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.
— T.K.V. Desikachar
 
 
IMG_2141.jpg
 
 

Free in-person and on Zoom event

Book Circle

A gathering, combining practice and discussion about an inspiring book.

90 Minutes including 10 minute meditation at the beginning and at the end.

The discussion is guided by participants’ responses to what they have read. Book Circle at Khorshīd provides a way to engage in critical thinking and reflection as we read, discuss, and respond to different kinds of books from around the world. 

All are welcome — Free

Learn more
 
banner-12.jpg
 

Private Sessions

one-to-one and 2-3 PERSON SMALL GROUP yoga SESSIONS AND MEDITATION

To be scheduled at your convenience. We also offer mindfulness meditation sessions delivered to your work place from our virtual space.

Khorshid’s tools promote stress management, while helping to boost and sustain well-being and productivity. 

PLEASE send an email request FOR MORE DETAILS

 
book online
 
 
private-banner.jpg