Summer book circle
Real Change:
Mindfulness to Heal Ourselves and the World
Sharon Salzberg
Beginning Monday August 10th for 4 weeks
Weekly meeting on Zoom
Sharon Salzberg
Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher, and a New York Times bestselling author who has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture for over 50 years
about the book
Real Change: Mindfulness to Heal Ourselves and the World" by Sharon Salzberg is an ideal summer book choice, offering practical, calming, and empowering tools for times of high stress and social upheaval . It is particularly suited for readers looking to balance personal well-being with active, compassionate engagement in the world :
The Core Theme is “Mindfulness in Action - Meditation is not a retreat from the world, but a way to build resilience, cultivate compassion, and avoid burnout, allowing us to stay engaged in long-term struggles. Tgis book helps readers break through feelings of paralysis, apathy, and exhaustion, moving toward meaningful action with clarity and confidence.