Rosie Gioia

Rosie Gioia

Yoga Instructor | RYT-200 | Certified Kids Yoga Instructor

Rosie views yoga as a practice of returning to oneself—one intentional breath at a time. She completed her 200-hour Yoga Teacher Training (RYT-200) at Om Tara Yoga Studio and later earned her Kids Yoga Teacher Certification, allowing her to thoughtfully adapt yoga for young students in a playful, engaging, and nurturing way.

As a mother of teenage twins on Long Island, Rosie brings a grounded understanding of the demands of family life to her teaching. She integrates yoga, mindfulness, and self-care to cultivate balance both on and off the mat, carrying these principles into her daily life with presence and intention.

At Khorshīd Yoga & Meditation, Rosie leads Family Gentle Flow on Sundays—a welcoming class for adults, children ages 3+, and families. Through mindful movement, breath, and shared practice, she creates space for connection, calm, and joyful exploration, supporting families in building lasting habits of wellness and togetherness.